I've created the "Liz Melcher Exercise Accountability Program". The secret: friends who will shame me if I don't exercise. We'll see if that can pull me out of bed tomorrow morning in time to exercise before my 8:30 meeting. I did go to the Y tonight. I did the rowing machine and lifted weights. I'll run tomorrow morning.
A few things I found today:
1. 14 Foods That Lower Cholesterol. You know who you are and why I'm posting this.
2. This is funny because I know where it happened.
3. All I can say to this one is "me too!!".
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Yes. I know who I am. You will be happy to know I eat yogurt AND blueberries for breakfast. Together. OH! And the granola I eat with it is whole grain too. So there you go. No worries, lady.
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