Linkfest - fat bombs, warm ups, and bears! Oh my.

• I made these Keto Coconut Fat Bombs and I'm not totally in love. They really just taste like a big hunk of butter. But I have used them as pre-run fuel for some runs over 2 hours. I have to get rid of them somehow. 
• The Minnesota Anthem is one of the best things I've ever heard. "Duck, duck, grey duck!" 
• There's been an ongoing issue with homelessness in Minneapolis, made visible by a large  camp near a very busy road. This is a really nice look at who is actually living in the camp, and who is helping out. ‘A blessing,’ ‘a family,’ and ‘a shame on Minneapolis’: Voices from the Hiawatha Avenue homeless encampment | MinnPost 
• As a female runner, I wish there were more articles about this topic. Female Physiology in Endurance Running – iRunFar.com A really comprehensive look at issues half of the running population faces. 
• This article is helping me formulate a plan in my head for my upcoming Marathon Training. Why Running for Time, Not Distance Might Be Best For You • Running For Real. One of the plans I'm looking at is totally time based. I think I need to adjust the times to get to the right mileage for a training cycle for me. This article is giving me ideas about how to do that. 
• I try to do a good warm up before I lift weights.  This is one of the exercises I always do before squatting. How to Perform the 90/90 Hip Stretch - Movement Fix I love how he's all 'lot's of people mess this up'. It does make more sense now.