The Running and Exercise (or not) Update

Ok, I forget when last I wrote about running. Friday morning I ran 3.6 miles at 11:20 miles. I was quite pleased. Saturday I meant to run but was fighting off a migraine. Sunday I knew I wouldn't run. Sunday was rough for other reasons, many of them involving neighbors and domestic disputes. Monday morning I meant to run but was unable to get out of bed in the morning, largely due to not having a nap on Sunday. So I ran Monday night (that's tonight). I haven't figured out how far yet but maybe 5 miles. I don't know how long it took me. Lake Nokomis was quite crowded. I had to run on the bicycle trail.