Sunday actual: 4.47 miles in the morning. Walk with the Dungeon Master at Palmer Lake.
From today, I learned: I ran today since yesterday's race was rained out.
Monday actual: 4.01 miles of running, plus a couple bonus miles walked.
From today, I learned: This run was accidental and attitude is everything. This was one where the heat felt good.
Tuesday planned: Run 1 miles, Tuesday weights
Tuesday actual: 1.19 miles in the morning. Tuesday weights and bonus abs in the afternoon.
From today, I learned: I lifted slightly less weight on the squat and my form was much better
Wednesday actual: Hill workout completed. Bonus leg exercises in the evening
From today, I learned: I think the leg exercises will help make me stronger and help my balance.
Thursday actual: Run 1 miles outside, downtown. Thursday weights. Bonus walk with Dungeon Master.
From today, I learned: My GPS gets lost downtown. Go by time.
Friday actual: 4 miles inside, on the track.
From today, I learned: It was nice to run in circles and listen to my audio book actually. I did that a lot this winter and I'd missed it.
Saturday actual: 5.69 miles along Victory Memorial. Pick ups done.
From today, I learned: Good attitude is important.
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