Weekly Miles Planned: 20-25
Actual: 23+ miles run
Long Run Miles Planned: 5
Actual: 5.97 miles on Sunday morning
Sunday Planned:t 1-6 Miles Run at MAF, Sunday Kettlebell Workout, Sunday Abs
Actual:
Run: 5.97 miles in the morning. Avg HR 138. It was really getting hot by the end of this thing.
Sunday Kettlebells: Done
Sunday Abs: Done
Nutrition: Well, it hasn't happened yet, but today may be a slight fudge. There is a concert/food truck fund raiser this evening. The food truck will have Puerto Rico food but I can't find an actual menu online. So we'll see what decisions I make for myself.
Actual: 3.3 Miles run easy, around Lake Nokomis. I was not in the mood for plyos and I'm okay with that.
Nutrition: I am so over the dishes. That's what no one talks about in all these different diets.
Tuesday Planned: 1-6 Miles Run at MAF, Lift Weights
Actual:
Run: 3.25 miles, no one is more surprised by this than me.
Weights: Tuesday weights.
Plyos from yesterday
Nutrition: I made hard boiled eggs. I hadn't done that in a while.
Actual: 5.44 miles, Avg HR 138. Because weather. The low for tomorrow is 76* and it's supposed to storm all day.
Nutrition: Grrr.
Thursday Planned: 1-6 Miles Run at MAF, Lift Weights
Actual:
Run: 1.25 Miles on the treadmill
Thursday Weights including 1 set of 5 reps at 55lbs overhead press (2 x10lb plates + small bar). This is not meant to be impressive. It's just so I can find it again if I'm trying to see my progression.
Bonus Abs, increased the interval to 40 seconds of work and 20 seconds rest. It goes fast.
Nutrition: Captain Smiley is coming over for supper.
Friday Planned: 1 Mile Run
Actual: 1.21 miles run
Nutrition: Mmmmm. Potato chips
Saturday Planned: 1-6 Miles at MAF, Plyos, Walk with Dungeon Master?
Actual: 3.17 miles run, very slowly. Bonus Zumba. No plyos.
Nutrition: Mom and Dad are here. Let's see how bad I screw this up.
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