22.2.12

Calling all LOUD running songs - Part II

Today I ran an adapted pyramid workout at the gym.  (Mine was adapted for the length of the indoor track: 2 laps, 3 laps, 4 laps, 5 laps, 4 laps, 3 laps, 2 laps with breaks in between each set.) 

I found the music on my iPod less than ideal for such an intense workout.  There is just some music that's more suited to running hard and fast.  For that reason, I am revisiting the LOUD running songs list.  I hope you enjoy the additions.


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