Actual: 34+ miles
Long Run Miles Planned: 12
Actual: 11.65 miles on Sunday.
Sunday Planned: 6-10 Miles at MAF, Sunday Kettlebell Workout
Actual: 11.65 miles that I'd rather not talk about. Walking around all day at the State Fair. No weight lifting because I was at the fair.
Actual: 7.35 miles around Lake Cedar and the Sculpture Garden, 14:19/mile, Avg HR 138bpm
Actual: 5.65 miles, 13:10/mile, Avg HR 139. This run felt much better than either of the other two this week. Tuesday weight lifting routine.
Wednesday Planned: 1 Mile Run, maybe Zumba?
Actual: 1.21 miles in the morning. That my Garmin promptly lost when it re-set itself. Awesome.
Thursday Planned: 4-6 Miles at MAF, Lift Weights
Actual: 3.35ish miles. I'd planned longer but it was hot when I started and my heart rate shot up, so I did a quick route instead. Thursday weight lifting. A few minutes of spin with a friend.
Friday Planned: 1 Mile Run
Actual: 1.2 miles in the morning before a busy day.
Saturday Planned: 4-6 Miles at MAF, Maybe Zumba?
Actual: 4.15 miles. This didn't feel quite as bad as Thursday or last Saturday. But it wasn't great. Maybe I need to have a carb before I run? 14:23/mile, Avg Hr 141.
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