Route: Dungeon Master picked the route. We started up by her place, walked to a lake, around it clockwise, and then once counter clockwise and then home.
Weather: I thought it was hot. 80* or so, sunny. It was a gorgeous day
Wardrobe: Brooks shorts, my bike shirt which henceforth will be the shirt I always wear on these runs because of the pockets, visor, Altras. And I poured water on myself at every water fountain we saw. Dungeon Master thought I was a bit nuts but I assure you, it was the right decision.
Execution: I thought it went really well. I was a bit stiff by the end, especially in my ankles and IT bands, but I didn't get too hot.
Nutrition: In addition to the water I poured on my head, I had a couple salt pills and a Larabar. This was a late afternoon walk so I'd already had breakfast and lunch.
Bonus: I'm sitting here and I've yet to have dinner. But, I just made a (virgin) blended drink with strawberries and fizzy water and it's excellent.
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