2017 Loony Challenge - 11 Weeks to Go. Take a step back.

Step Back Week
Weekly Miles Planned: 20-25 miles
Actual: 15+ miles run, 3 miles walked, 5 'miles' elliptical and 3+ miles on the bike.

Long Run Miles Planned: 6 miles
Actual: Thursday's workout totaled the time it would've taken to run 6 miles.  It's hot and humid, so this is how I deal.

Sunday Planned:t 1-6 Miles Run at MAF, Sunday Kettlebell Workout
Actual: 1.16 miles run around the track, Sunday Kettlebells.  Restorative Yoga in  the afternoon.

Monday Planned: 1-6 Miles Run at MAF
Actual: 1.21 miles.  I feel like crap.

Tuesday Planned: 1-6 Miles Run at MAF, Lift Weights
Actual: 1.21 miles.  Not sure if I feel better or worse than yesterday. Thanks sinuses.

Wednesday Planned: 1 Mile Run, maybe Zumba?
Actual: 4.18 super slow miles.  Like really slow.  Tuesday weight lifting in the afternoon.

Thursday Planned: 1-6 Miles Run at MAF, Lift Weights
Actual: 1.16 miles run, 1hr on the elliptical. Plyos. No weights because I lifted yesterday.

Friday Planned: 1 Mile Run
Actual: 1.21 miles run in the morning, 3 mile walk with a friend. Thursday weight routine, one day late.  Sigh.

Saturday Planned: 1-6 Miles at MAF, Maybe Zumba?
Actual: 5.25 miles run.  Kayaking Lake Nokomis and a Bike ride in the early part of the day.  I have never been kayaking on the lake before.  I had a blast.