Planned: In theory, 28. In reality, we'll see.
Actual: 27 miles run, 10 miles walked, and a quick bike ride. I'll take it.
Long Run Miles
Planned: 6 miles
Actual: 6.53 miles on Thursday. Literally ran to South Carolina. This is a vacation week. No weight lifting or gym classes since I'm out of town.
Sunday
Planned: 6-10 Miles at MAF,
Actual: 4.3 miles on the beach, 13:12/mile with 138 Avg bpm. This was my "go run on the beach and get all the blisters worked out" run. I got one on my right big toe, and one on the middle toe of my left foot. I also got a weird blood blister on my left foot that doesn't bother me but hasn't gone away as of Friday night.
Monday
Planned: 6-10 Miles at MAF
Actual: 3.17 miles, 13:31/mile, Avg HR 131. I'm surprised I made it that far. I only set out to do a mile. Because blisters.
Tuesday
Planned: 4-6 Miles at MAF,
Actual: 5.02 miles, 13:32/mile with 138bpm avg. Bonus 3 mile walk with Mom and Dad to part of my running route. We saw egrets, ibis, and a snake that did not freak us out at all. I promise.
Wednesday
Planned: 1 Mile Run,
Actual: 1.29 miles run. Bonus 3 mile walk with Mom for the Bird Island Turtle Talk. Good thing they taught me to know turtle tracks. See what happened Friday!
Thursday
Planned: 4-6 Miles at MAF,
Actual: 6.53 miles. 13:15 mile, avg HR 136bpm. This is my long run of the week and one of my best runs in a long time. Bonus 1.5 mile walk on the beach with Mom and Dad. We saw lots of birds.
Friday
Planned: 1 Mile Run
Actual: 5.55 miles, barefoot on the beach. 13:12 pace at 138bpm heart rate. Plus, I found turtle tracks in the sand! Bonus 1.5 mile walk on the beach with my cousin.
Saturday
Planned: 4-6 Miles at MAF, Maybe Zumba?
Actual: 1.22 miles. No Zumba, travel destroyed me yesterday. Friday and Saturday are switched this week because I tried to use every opportunity to run on the beach. Bonus bike ride to/from a friend's house.
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