Trail Monday: Trail Sunday

Today was the final trail run before my only trail race of the year.  The most important thing this run did was help me make a decision about which shoes to wear on race day. It's not the ones I wore today.

Trail: Ft Snelling's Pike Island.  I've run here several times before this summer.  The loop around the island is roughly 3 miles, so it's the shortest of all the trails I've found acceptable.  The Anoka Preserve is technically shorter, but I'm divorcing that trail.

Hills: The island itself is fairly flat.  The run on the mainland from where I park my bike to the island is another story. This is the hill I use to identify my "max heart rate" for heart rate training.  174BPM may be a new record for me.  Is that good or bad?

Ease of Running: There was more gravel on the island than there has been in the past, and that's what hurts me in my itty-bitty minimal trail shoes.  It's clear gravel was added to some parts of the trail that had been flooded for a while, probably as a way to improve drainage. And it was those moments it was clear to me I needed different shoes for the race.  Shoe choice aside, this path is an absolute pleasure.  It's wide and clear and most runners don't even bother with trail shoes on it because it's so well done.

Nature: I saw road kill on the bike path.  I can't imagine being the biker who managed to run over a squirrel.  How does that happen? 

Will I come back: Likely.  I've liked this path for several reasons.  It's by far the closest to my house and the only trail that doesn't require me to drive to it.  I also like the excuse to add biking to the workouts.  The trail is short enough that I can easily do it, even when I cut back miles for the post-race season.