I got up this morning and actually made it out for a long run.  Great success.
 I did my favorite route, Ft Snelling, and threw in some of the Minnehaha trail for good measure.  There's this secret walking path that no one knows about. 
It was basically a really good run.  I think I started a little too conservative because I had a lot of kick left at the end.  Pacing on runs is hard.  I don't want to go too easy, but I don't want to make myself sick either.  (Failed at not getting sick twice today.  Awesome.) 
Here's what my Nike+ thinks I did.  As always, I'm taking this with a big grain of salt.
When I got home I synced up my workouts and Nike wished me a Happy Birthday.  (As it should.)
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