That fourth mile, wow.  When I heard my pace I was all "no wonder I can't breath!"
One of my favorite running routes; I go this way quite frequently.
Then, after work, I went to Pilates. It was the current instructors final class so she let us have fun. And by fun I mean "harder exercises than we normally do". Feeling the burn now.
I'm thinking another outside run tomorrow. Maybe the same route.


 
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