2017 Loony Challenge - 13 Weeks to go

Weekly Miles Planned: 30 Miles
Actual: 30 miles run, 3 miles walked, 4 miles biked

Long Run Miles Planned: 8 Miles
Actual: 8.55 miles

Planned: 6-10 Miles at MAF, Sunday Kettlebell Workout
Actual: 6.77 miles around Lake Nokomis, 13:08/mile, Avg HR 139bpm.  Quick plyo routine at the end. Sunday Kettlebell routine done, didn't hurt as bad as I thought it would with two weeks off.  Bonus walk with a friend on the Greenway. 

Planned: 6-10 Miles at MAF
Actual: 8.55 very slow miles.  14:39/mile, Avg HR 140 bpm.  Quick plyo routine at the end.  I didn't start this run 'till 9:30 or so, and it was getting hot out.  Also, I think I need to update my watch program to allow an HR below 135 because that would've helped me in the beginning.

Planned: 4-6 Miles at MAF, Lift Weights
Actual: 4.06 miles.  12:44/mile and 137bpm Average.  I was toying with going 6 miles, but I stopped at 4 because I knew I had to lift today as well. I am very happy with this run.   Tuesday weight lifting.  Squats are hard.

Planned: 1 Mile Run, maybe Zumba?
Actual: 1.2 miles, finisher of plyos.  No Zumba because it's over 90*.

Planned: 4-6 Miles at MAF, Lift Weights
Actual: 4.16 miles in the hot hot morning. (It was 76* when I woke up.) 13:19/mile, Avg HR 140. Plyo finisher.  Thursday weights in the afternoon.

Planned: 1 Mile Run
Actual: 1.21 miles run.  My watch freaked out and reset as it was trying to save this run.  I swear it happened.  Bonus bike ride to a friend's house for happy hour.

Planned: 4-6 Miles at MAF, Maybe Zumba?
Actual: 4.16 miles, 13:18/mile, Avg HR 140.  Plyo finisher.  No Zumba because I was watching Tour de France. Bonus yoga in the evening.  I haven't done this for a while and it felt great.

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