Running with Discipline - Week 1

5 Weeks to Red White and Boom
Sunday
Planned: Normally this will be long run day. 
Actual: 1 mile run.  I raced a half marathon yesterday.  The answer was no.

Monday
Planned: Hills or trails
Actual: Hills: 6.9 miles at Baker Park Reserve.

Tuesday
Planned: Low heart rate run, weight lifting
Actual: 3.5 miles, average HR 132.  55 mins on the elliptical. 60 mins TRX/Kettlebell class

Wednesday
Planned: 1 mile run
Actual: 1.2 miles at Lake Independence and 8 minute Abs. Baker Park Reserve is fast becoming my favorite place ever this summer.

Thursday
Planned: 14 miles (making up for Sunday)
Actual: 12.4 miles, long run. I learned today that I need better indoor options for long runs because this was silly. 

Friday:
Planned: 1 mile run
Actual: 1.2 miles, 8 minute abs.  I did this at 6am.  It was already over 70* and super humid. 

Saturday:
Planned: Speed work of some kind
Actual: 4 miles, with 6x1 min tempo.  8 minute abs