Sunday
Planned: Run, at least 8 miles
Actual: 8.85 miles by Lake Harriet with lots of pictures.
Monday
Planned: 8 miles
Actual: 7.4 miles around Cedar Lake. (I'm okay being a little under 8 since Sunday was a bit long). Foam rolling after the run.
Tuesday
Planned: Low heart rate run, lift weights
Actual: 2.25 miles Avg HR 133, 60 mins elliptical, TRX/Kettlebell class
Wednesday
Planned: Some running? I don't know how to use Wednesdays yet. Hopefully I'll figure it out soon.
Actual: 1.35 miles outside in the slush. I'm so over the slush.
Thursday
Planned: Run at least 1 mile, maybe more depending on mileage needs. Lift weights
Actual: 3.4 miles. 30 mins weight lifting. This was the right mileage for running.
Friday
Planned: Run 1 mile only
Actual: 1.25 miles. Outside, but not in slush. I'll take it.
Saturday
Planned: Run the rest of my miles for the week, lift weights
Actual: Run 3.3 miles, lift weights.
21.1.17
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