Track Thursday

Brrr. And snow.  Mostly windchill.  Therefore, I run on the track.

I was emotionally unprepared to run slow at a constant heart rate.  So an interval workout seemed more appropriate.  I tried to keep my heart rate low for the 7 and 6 laps intervals.  And the rest I ran by feel. This track workout has always been a go to for me.  It's long, but it gets more fun and faster as the workout goes on.

My goal is to be able to run 9:00/mile in a marathon.  Today, I could barely hold it for a lap.  Looks like I have a lot of work to do.