This morning, I had the worst headache I've had in living memory. So at 6am I took some really strong medicines and went to sleep for a few more hours. I left the house around 1030 for a short run that ended at my local coffee shop. I got myself a latte and a cookie to celebrate two years of running without missing a day!
I got a little misty when my phone informed me I'd run my mile this morning. Here's what I was thinking about:
- Running every day helps keep me even. I mostly mean emotionally, but there are days it literally drags me off the couch as well.
- Running every day helps me from feeling bad about myself for missing a workout. A 15 minute run is not nothing.
- Running every day helps keep my appetite in control. Even days I eat more, it's not like it used to be.
- Running every day helps keep pain under control when I get my period. This one is amazing to me. The worse I hurt the sooner I get out and run.
I agree with two of my points from last year's post as well: I've never been ashamed to call a one-mile run my workout for the day. More importantly, I am so lucky becuase I get to run everywhere.
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