7 Miles - Lake Nokomis

I'm not going to lie; I'm actually pretty proud of myself for running today.  I do long runs on Sundays about never anymore.  It's dawning on me that I need to practice running longish on both Saturdays and Sundays, at least for the next few weeks, so I'm ready for The Loony Challenge. 

Yesterday I did 8 miles on the Greenway, using a run/walk interval to keep my heart rate low.  Today I used a similar interval, but did 7 miles including Lake Nokomis which was packed.  It was hotter than blue blazes today so my pace was frustratingly slow.  Whatever.  I did a finisher of backwards pivots, side twists, walking bicycles and walking leg raises.