True story - at some point in my life I read about one of the great distance runners of all time skipping workouts to nap instead. I can't remember who, just that it was an African born runner who may or may not have been running for USA at the time. Today, I tried the 'don't run, just nap' training plan myself. I'll let you know how it works out.
I did make it out for my daily mile, just not the full distance I had scheduled. The mile per day streak continues. While I was out there, it was roughly 90* but still didn't feel as hot as running in DC because the humidity was under control. Know what's not under control on my street though? The amount of shit I pull off the road when I'm running. Thing's I've pulled off the road in the past include machine screws, wood screws and roofing nails. WTF? Today's find was impressive too.
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