Wednesday
Workout: High intensity water running.
Time: 45-50 minutes. (Class is 45 minutes but I started warming up early. The pool was freezing.)
Least fun part: Getting in the pool. See above.
Most fun part: Even though it's high intensity, Wednesday is my recovery day.
Thursday
Workout 1: Circuit class.
Time: 55 minutes
Least fun part: Tie between Single arm medicine ball push ups my hamstrings kept cramping and BOSU mountain climbers those are just hard.
Most fun part: The Pilates Full Roll Up station
Workout 2: Zumba
Time: 60ish minutes
Least fun part: All the dance steps I don't know
Most fun part: Really fun music. Seriously, if you're bored for a moment just google "zumba music" and see what you get.
As always, since I'm not entertaining you with pictures, I'll share some music that's been blasting through the iPod lately.
- Mr Big - Next To Be With You. One of the most fun songs to sing in the car ever. Let it rock.
- Simon and Garfunkel - Bridge Over Troubled Water because the choir sang this on Sunday and rocked it.
- Joni Mitchell - River because Joni Mitchell rocks everything.
- Foster the People - Helena Beat because the image of tying myself to a chair to prevent falling is hilarious for some reason.
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