Liz Trains for a Marathon: My GI Tract is still mad at me...

I *ahem* attempted to do a long run this morning. It was a mixed success. The minus column is obviously that my GI tract is still mad at me, I didn't feel so hot after about mile... well I didn't have it mapped so we'll put that in the minus too, but I cut the run shorter than I wanted.

The plus column is that I found a new route which doesn't involve me running through construction zones under 35W and I think I know why my GI tract is trying to kill me and it's not really my fault.

In the undecided column, is there anyone who can tell me which path leads to Pike Island? I was confused.