Liz Trains for a Marathon Week 7: A Happy Post

I amazed even myself by running today. I ran 5 miles of sprints and walked a mile at the end, which I'm counting as six miles. This may have been silly, but some time ago I decided that my limit to running on the indoor track was 5 miles. That's an arbitrary number to be sure. At the time it was as far as I'd ever ran on the track. It also takes about an hour which is also as long as my attention can be focused without going totally bonkers on that track. So, I ran my five miles, and then did some stretches as I walked the final mile. I'm looking at the training schedule and there's a few weeks where four of the five runs are longer than five miles. I'll either have to suck it up and run longer inside or pray for suitable outdoor running weather.

After running, I went to the new and improved Seward Co-Op. Apparently everyone else had that idea too. I think it's bigger than the Wedge. I wonder if it's the biggest co-op grocery store in the country. For a while the Wedge held that distinction. It's really nice inside and well done. Among other things they have a butcher now and a bakery. A bakery full of yum that is.

Then I stopped by Chipotle for a little lunch/dinner. This is what I did yesterday too. I now remember how hungry I was all that summer I worked at the science museum. I'd run 5 or 6 miles in the morning and then go to work. I ate Chipotle every day and was at least as skinny as I am now. Gosh it was great. Loosing weight is another thing I think about as part of this process. Certainly being on a liquid diet for three days in October gave me a bit of a jump start on the whole weight loss deal, but I'm wondering how skinny I'll be by the time this is all done. I'm also wondering what I'll have to do to stay that skinny.

While you're pondering those questions, here's some stuff to look at:

• It's possible that once again, the Minnesota Department of Health found the cause of the Salmonella before everyone else. Way to go us. Last time it was something about jalapenos as I recall.


• Looking back to my hometown, they've decided to do away with the phone book unless you "opt in" to getting one. I thought not having a phone book was an awesome idea until (I'm not making this up) this one night. A storm hit Minneapolis and knocked the power out. Among other things, it also turned off the sewer pumping station near my house. The water in the sewers started to back up and flood our courtyard. (Not a totally uncommon occurrence.) I live on the first floor you see, so the water was getting perilously close to my door (and my living room furniture) and I needed to call the sewer department to have them turn the pumping station back on. "No problem" I thought, "I'll just Google their nu....... Well, that's not going to work". (Remember the power was out?) Luckily I did have the phone book so I could hunt down this vitally important number. Although, now that I know that number, you can have the rest of the phone book. Save the trees for something else.


• I was just talking to a friend about Borderline Personality Disorder. I've only read the first page of this article (I got distracted by... oh, look, a butterfly) but so far it's very close to my experience and written in an almost nonjudgmental way.


• And finally, Bacon, it's what's for dessert. It's a fairly well written article except for the utter fail where they describe the "bacon covered chocolate" on sale at the 2008 Minnesota State Fair. As you can see, it's actually the other way around. But I'm just happy to be in the article at all. There's an idea for this year's fair.