Flying Pig 2017 15 Weeks to Go

Planned: Long Run
Actual: 10.15 miles, slow and steady.

Planned:8-10 miles, don't look at the watch
Actual: 8.1 miles.  I did not look at the watch until I was done.

Planned: Z2 running, lift weights
Actual: 2.5 miles on the treadmill, Avg HR 138, 55 minutes on the elliptical, TRX/Kettlebell class

Planned: 1 mile run
Actual: 1.16 miles on the track inside.  I can't run my normal outside route now because ice and snow and... tree work and sewer lines going in.  Who digs sewers in the winter?

Planned: 3-5 miles, Lift weights
Actual: 3 miles on the treadmill.  30 mins of lifting. 10 mins of spin.
Treadmill workout was 6:00 at 4.7mph, 5:00 at 4.9mph, 4:00 at 5.1mph, 3:00 at 5.3mph and 2:00 at 5.5 mph, each with 2:00 at 4.5mph in between.  I had to stop after that and cool down because, um, reasons.

Planned: 1 mile run
Actual: 1.21 miles, outside.  I'm so over ice and snow.  1hr weight lifting/personal training.  I'm getting a real running plan! This replaces weight lifting on Saturday.

Planned: 3-5 miles, Lift weights
Actual: 4.31 miles, Avg HR 143.  This was a good run.  Zumba.  That was a surprise.  Foam roll and stretch a bit.

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