Running with Discipline - Week 3

3 Weeks to Red White and Boom Two weeks to Red White and Boom: Step back week

Sunday
Planned: short distance, nice and easy
Actual: 2 miles, Avg HR 138 (this was an inside run but the A/C was a bit on the fritz so I was hot), 8 minute abs

Monday
Planned: short distance, nice and easy
Actual: 3.55 miles, Avg HR 133

Tuesday
Planned: low heart rate run + weight lifting
Actual: 6 mile run, Avg HR 133 yes, for 6 miles, serious; 15 minute kettle bells, 15 minutes rowing machine

Wednesday
Planned: 1 mile run
Actual: 1.25 miles,Avg HR 131, Foam Rolling and Yoga video.  

Thursday
Planned:  6-10 mile run + weight lifting (?)
Actual: 7.3 mile run, 10 mins foam rolling, and caught the last few minutes of a friends spin class. I don't know why I thought I'd ever lift weights on a Thursday. 

Friday
Planned: 1 mile run
Actual: 1.22 miles, Avg HR 122 this was not a fast run

Saturday
Planned: nice and easy or speed workout + zumba
Actual: 4 miles, 2:00 fast every half mile.  82* at the start, 88* at the finish.  Hot.  No Zumba because I slept in instead.  Sigh.