Running with Discipline - week 2

4 Weeks to Red White and Boom

Sunday
Planned: Long run, 14 miles
Actual: 13.81 Miles and a finisher

Monday
Planned: Hills or trails
Actual: Hills by my house, 5.25 miles.  Avg HR 140 (That seemed low to me.)  Already I'm thinking why did I put hill day after long run day?  That was silly.

Tuesday
Planned: Low heart rate run, weight lifting
Actual: 3.15 miles (treadmill), Avg HR 136, 45 mins on the elliptical, 60 mins TRX/Kettle Bell class

Wednesday
Planned: 1 mile
Actual 1.23 miles, Avg HR 132 

Thursday
Planned: 10 miles or so
Actual: 8.45 miles of not the best run ever.

Friday
Planned: 1 mile
Actual: 1.25 miles running.  20 mins foam roll.

Saturday
Planned: some kind of speed work
Actual: Track workout (inside in the a/c) 1 mile warm up, 1/2 lap fast, 1/2 slow - for a total of one mile, 1 mile cool down