Surprise Saturday - indoor track

Weather: When I woke up it was 29*, 28mph winds, wind chill of 14*.  So yeah, I'm working out inside today. 

Plan: When I entered the gym, my plan was to warm up and run my mile on the track, and then jump on the elliptical for an hour to finish the workout.

Actual: I started doing my warmup on the track.  It felt good.  I was in the unusual position of not hating everything and everyone and I was running in circles.  So I just kept going on the track.  I decided I didn't really care about heart rate as long as I was having fun.  I ran a solid five miles, and then used mile 6 as a "cool down" to slow my heart rate back to normal.

This should count as my one track workout for the month I think.

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