December Monthly Totals

What Worked Well: Running a mile per day. That may be the only thing that worked this month.

What Could Go Better:  This was a rough month emotionally, and all those emotions took their rage out on my body. Among other things my sleep was wrecked which in turn lead to my running being wrecked.  Time will heal this one; there's nothing else I need to do.

Biggest Surprise: My hear rate while running up hills in Cincinnati.  It was not totally aerobic, but much closer than I'd expected it to be. I feel like the whole 'heart rate training' thing is finally starting to pay off.

Plan for January: 1. Run a mile per day.  2. Get outside.  I ran with a friend at the gym this morning and was already lamenting the craziness that will be January on that track. It won't take me long to prefer braving the cold to the wretchedness that is the gym in January. 3. Start 'training' for the Flying Pig 3 Way.  4. Try an 'Insanity' class with Running Neighbor.  That seems like a class gym newbies would avoid.  Am I right? 5. Wear a heart rate monitor while running.  (This mildly conflicts with getting outside and running becuase I can't see the HRM under my jacket sleeves.  Oh well.)

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