It's been a while since I've fallen down

One of the things I use this blog for is "when was that one time I had that one fall?"

This is a new one for me becuase I was not running.  I was in work shoes/boots.  Slipped on the edge of the sidewalk, stumbled, fell spectacularly and rolled my ankle.  There was at least one somersault.

That was last night.  My ankle is still mildly swollen and bruised. I have two compression socks on one foot right now.  I have a race on Saturday, so workouts this week will be light but still need to happen.

On with the adventure.  

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