What is it called when water particles rise up from a body of water and then hang there? Fog? Mist? Steam? Whatever it was, it was happening this morning on the creek. I did five miles, a touch slower than yesterday but faster than anything that would happen in the heat, and stopped for some pictures. Today I'm deeming 'bird day'. There was a Blue Heron that eluded photography, a hawk, and eight billion geese. At the end of the day I did this foam rolling video. I've done it a few times now and am liking it. Although, pretty quickly I'm coming to the point where I never want to show my IT band another foam roller. Ouch!
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