- I made these Keto Coconut Fat Bombs and I'm not totally in love. They really just taste like a big hunk of butter. But I have used them as pre-run fuel for some runs over 2 hours. I have to get rid of them somehow.
- The Minnesota Anthem is one of the best things I've ever heard. "Duck, duck, grey duck!"
- There's been an ongoing issue with homelessness in Minneapolis, made visible by a large camp near a very busy road. This is a really nice look at who is actually living in the camp, and who is helping out. ‘A blessing,’ ‘a family,’ and ‘a shame on Minneapolis’: Voices from the Hiawatha Avenue homeless encampment | MinnPost
- As a female runner, I wish there were more articles about this topic. Female Physiology in Endurance Running – iRunFar.com A really comprehensive look at issues half of the running population faces.
- This article is helping me formulate a plan in my head for my upcoming Marathon Training. Why Running for Time, Not Distance Might Be Best For You • Running For Real. One of the plans I'm looking at is totally time based. I think I need to adjust the times to get to the right mileage for a training cycle for me. This article is giving me ideas about how to do that.
- I try to do a good warm up before I lift weights. This is one of the exercises I always do before squatting. How to Perform the 90/90 Hip Stretch - Movement Fix I love how he's all 'lot's of people mess this up'. It does make more sense now.
There is nothing you cannot be. There is nothing you cannot do. There is nothing you cannot have.
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