Weekly Miles Planned: 20-25 Miles
Actual: 22+ Miles, and some walking
Long Run Miles Planned: 5-8 Miles How are there only 5 weeks to go?!?
Actual: 6 Miles a couple different days this week
Sunday Planned:t 1-6 Miles Run at MAF, Sunday Kettlebell Workout, Sunday Abs
Actual: 1.16 miles run, walked 'till my mileage for the day was 2 miles. Tried Kettlebells and got dizzy and super high heart rate so gave up the ghost. Not every workout can be perfect.
Monday Planned: 1-6 Miles Run at MAF, Plyos
Actual: 1.21 miles in the morning. You may call me captain grumpy pants.
Tuesday Planned: 1-6 Miles Run at MAF, Lift Weights
Actual: Run 1.21 miles in the morning. No weights. Captain Grumpy Pants is still captaining the ship over here.
Actual: 6 Miles Run. I didn't look at my heart rate or my pace, I just ran for fun, and it felt good.
Tuesday weights done on Wednesday. I'm still grumpy in the morning, but I found time this afternoon to get some things done.
Actual: 6 Miles in the morning. 3 minutes 'finisher' at the end of the run. This was a great run. It was nice and cool in the morning. (Pics taken from roughly the same place on two different days. Hello sunrise!)
Friday Planned: 1 Mile Run
Actual: 4.16 Miles before dawn. First flashlight run of the summer/fall. Thursday weights today. (I'm a day off because I was a grump on Tuesday).
Saturday Planned: 1-6 Miles at MAF, Plyos
Actual: 3 Miles around my happy place. 3 minutes 'finisher' at the end of the run. I was super grumpy and felt a bit lousy during this run. Then I realized I'll be at this same place in my cycle on race day, so I started making plans in my head, about 'adjusting' my cycle slightly.
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