2017 Loony Challenge 4 Weeks to Go - Training had to fall apart some time

Weekly Miles Planned: 34 Miles
Actual: 34+ miles running, 2+ miles walking

Long Run Miles Planned: 12 Miles
Actual:  11.67 miles on Monday. 

Sunday Planned: 6-10 Miles at MAF, Sunday Kettlebell Workout
Actual: 1 mile run, attempt to lift weights and stop after two exercises; walk two miles with a friend (she needs a name too, I think).   I have to go back and look, but I'm pretty sure this crap I feel is biological. Will be great if I feel like this on race day.  Hopefully adrenaline kicks in or something because this is not excellent.

Monday Planned: 6-10 Miles at MAF
Actual: 11.67 miles, definitely not at MAF, though more of it at MAF than I'd have guessed. I have considered and looked at calendars and medication and made a small tweak to my timing and cycle that I'm hopeful will make race day suck quite a bit less.  We shall see.

Tuesday Planned: 4-6 Miles at MAF, Lift Weights
Actual: 8.26 miles, Avg Hr 136.  This was slow still, but much better than yesterday's crap fest.  Tuesday weight lifting.

Wednesday Planned: 1 Mile Run, maybe Zumba?
Actual: 4.65 miles along the Rum River. 14:42/mile, Avg HR 140bpm.  I can't tell if I like that or not.  (Sunday's run was Wednesday miles, Monday was for Sunday, Tuesday was for Monday.  So now I'm all caught up I think.)

Thursday Planned: 4-6 Miles at MAF, Lift Weights
Actual: 4.4 miles, with some intervals but on purpose.  Thursday weight lifting. 

Friday Planned: 1 Mile Run
Actual: 1.2 miles run after work in the sunshine.  I tested out a new pair of shorts.  Apparently mens M shorts fit okay, but I have woman sized hips.

Saturday Planned: 4-6 Miles at MAF, Maybe Zumba?
Actual: 3.25 miles on the Greenway.  I saw several of you out running your 20 milers for the marathon.  Congratulations!  40 minutes of Zumba.  Yes, totally surprised I got up in time.