Flying Pig: 2 Weeks to Go and 1 Week to Go

2 Weeks to Go: Goal mileage is 30 for this week


Sunday
Planned:Long run, lift weights
Actual: 9.6 miles in the morning.  TRX/Kettlebell class at night. I'm loving the taper already.


Monday
Planned: Easy run
Actual: 1.23 miles in the morning.  Heaven only knows why I thought I'd wake up early enough to do any more than this.


Tuesday
Planned: Speed work, Lift weights
Actual: 5 miles tempo in the middle of the day.  This is one of my favorite runs the whole training session.  After work, lift weights at the gym.


Wednesday
Planned: 1 mile run.  Maybe Zumba?
Actual: 1.2 miles (or so) run on the track inside.  It's a grey gloomy day. How do we spell grey, btw? No Zumba because I was planning a birthday party.


Thursday
Planned: Tempo run (148-160bpm) or easy run, Lift weights
Actual: 6 miles easy, lift weights at the gym.  This was a cold run (like coat and gloves cold).  And I saw a red tail hawk nest.


Friday:
Planned: 1 mile run
Actual: 1.21 miles outside.  Little walk before lunch.


Saturday
Planned: Easy run , maybe Zumba?
Actual: 5.17 miles easy, Zumba at Logan Park with B because I woke up in time to do both.
Total mileage for the week is 30.3 miles

1 Week to Go: Goal mileage is around 20, not counting Saturday races.

Sunday
Planned: Long run, lift weights
Actual: 6 miles on the track, 20 mins on the elliptical (for a total "mileage" of 7.5 miles) and TRX/Kettlebell class


Monday
Planned: 1 mile
Actual:1.21 miles outside in the morning.  I packed for Cincinnati and it took me like eight hours to decide what to wear for the races and eight minutes to get everything else packed. 


Tuesday
Planned: 4-6 miles
Actual: 6.16 miles early in the morning.  This turned out to be a fun run with a fast finish.  Because my heart rate was ridiculously low for the first half so I was all "why not?"


Wednesday
Planned: 1 mile run.  
Actual: 1.22 miles in the morning before heading off to the airport.


Thursday
Planned: 1 mile
Actual: 1.27 miles around Mom and Dad's house. 


Friday:
Planned: 1 mile run
Actual: 1.29 miles in the rain.  Because a streak is a streak.


Saturday
Planned: Race!
Actual: Done - posts to come!