Just a little run to make my heart feel better

Shortly after this first photo was taken I got a text from the Qat Lady that was all "turn on a television.  Now."  There are no televisions at my office but we do have the interwebs.  Holy, oh my gosh, so sad.  A lot of times these things don't really really get to me, but this one really did.  I think it's because I look at all the runners and the spectators and I can see myself so easily.  I mostly kept it together for work and at the end of the day headed out for a hill run.  As you can see, hard to go fast with a heavy heart.