Me - My face feels like it's going to cave in.
Boss - Are you going to go home?
Me - I'm going to go for a run. Running will help.
Qat Lady would want you all to know that running makes your sinuses dilate (get bigger). Therefore, all the crap falls out of them and no longer continues to hurt my face.
I did this route which I'm calling "hills lite". I made it about a mile shorter than my normal route and took out the hill I affectionately call "mama bear". I did Papa Bear and Baby Bear with this route.
For new running music, I accidentally found a group called "the New Pornographers". Has anyone ever heard of them? Chump Change and The Laws Have Changed are a couple good songs (although I make no promises about the video).