20.7.15

Trail Monday: Elm Creek Again

Today marked my second trip to the north loop of Elm Creek Park Reserve.

Trail: I did the horse trail again, and this thing is brutal.  It's well marked, and a very nice loop.  Total distance is around 7 miles.  Today was wild flower day.  There were clovers, black eyed susan, queen anne's lace, and any number of purple flowers I can't name.  This song was in my head the whole time.

Hills: Perhaps the most frustrating part is that the hardest section comes in the middle, and it's near impossible to get my running groove back after that middle rhythm section.  

Ease of running: I agree with my earlier statement for the most part.  This trail is really runnable for a grass trail.  In most of the places the grass is mowed or worn down from the horses.  There were a few puddles, though nothing as bad as the first time around.

Vermin: I am thrilled to report a tick free run. It was not mosquito, gnat nor fly free though.  Many good insects lost their lives today.  Jerks.

Other animals: This may be the first time I didn't see a deer.  I may have seen something drinking from the lake, but I felt like what I saw was too still.  I did see a falcon, eighteen million frogs, and all of the butterflies and dragonflies.

Will I come back: I now have a determination to conquer this trail. I am so slow on this thing.  I want to keep going on it until I get stronger and faster now.

14.7.15

My New Special Power

This story brought me a certain amount of glee as I read it.  Not earlier when I was trying to drive though.

My new special power for the summer - name a road and I'll tell you where the construction is.

Where I work: 
169 - May actually be done
100 - Stay away. 
394 - I've been staying away at rush hour, but had no trouble getting to Costco in the middle of the day on Monday.
494 - Really really really stay away, except if you get into the construction zone you can't really get out.
US 10 - Being re-done in Ramsey, lanes are all over the place, as are big trucks.
94 - being made wider between Rogers at St Michael.  The combination of the 94 project and the 494 traffic patterns are outstanding.

Where I live: 
Lake Street - being resurfaced by my gym.
31st Street - about to be resurfaced and painted with bike lanes.
26th and 28th Streets - rolling closures while they are resurfaced and protected bike lanes installed.
Those of you familiar with south Minneapolis will understand that the biggest east/west streets across the city are all closed at the same time. 

Because I love St Paul too: 
35E and US 52 - I don't even understand what's happening in St Paul, but it gets wild over there by the river.
MN 5 - Remember that time I tried to take Nathan to the airport and we got in the monster traffic jam from hell?  It's because of this bridge.

That's all I can think of off the top of my head.  But give me another road.  There's more I'm sure.

13.7.15

Trail Monday: I forgot all about it until Saturday

Trail running has all these intricacies that make it a bit harder to schedule for me.
Sunday I'd actually thought to do a trail run but it was crazy hot and then stormed all night.
Monday the aforementioned storms put me off running on grass and dirt for the day because I'm basically against a mud slog.   Tuesday night I did make it to Elm Creek but it was crazy hot again, and I was without proper trail shoes, and in a part of the park where the horse trails are much harder to follow.  The rest of the week went on until last night when I was all "I haven't done a trail run yet this week.  Doh!!"  

Trail: Ft Snelling - Pike Island.  This time I had a goal of running six miles, so I wound up doing and odd mix of a loop and out and back on the island to get the correct distance.  (One loop around the outside of the island is roughly 3 miles.)

Hills: Yes, that one hill.  Anyone who's ever run at Ft Snelling knows what I'm talking about.  See what it does to my heart rate?

Ease of Running: This is the most runnable trail of the three I've done so far.  It's got a wide flat path.  There were some giant puddles in a couple places, but I was able to pick my way around them without any trouble. It was a bit rocky at times, and sandy at other.  I found myself wishing for a shoe with rock plates in a couple places, and I'd never felt like that the other times I've run here so I'm not sure what's up.

Nature: I saw some deer coming up from a drink at the river, and a fresh Bald Eagle sighting that was pretty cool.  I also thought I was going to get attacked by some crows.  I'm not sure what they were so mad about.

Will I come back: Well obviously.  I'm digging this route a lot, partly because it's so much closer than any other option that exists, and I can squeeze it in quite early in the morning if I need to.  Adding biking into the workouts has also been a positive for me so I'd like to keep it up.


7.7.15

June 30 Day Learning Challenge: Yoga

I read about the 30 Day Learning Challenge.  It sounded interesting and I thought about what I'd want to learn.  Resuming my efforts with Duolingo came to mind.  What I ultimately landed on, though, was doing Yoga for at least 10 minutes per day for the entire month.  Learn by doing.   Since I wasn't going to take a class every day, Youtube videos seemed my best option.

The beginning: I had a lot of luck with this in the beginning, and had fun discovering different types of yoga and different videos along the way.

The middle: I stayed strong through the middle of the month, missing a day here or there, but not feeling too terrible since I was still averaging over 70 minutes per week and running is really the only 'every day' streak I've ever been able to maintain.

My undoing: Vacation for the last week of June had been planned long before this June 'Liz learns to do yoga' business.  I actually did some Yoga and stretching on vacation, but I didn't plan to do it the way I should've.  I mean, when I thought about running I looked at maps and routes and considered alternate routes and what 'trail Monday' would look like.  I didn't do the same thing for this, so I didn't have a space picked out in my mind to practice, nor a time of the day, etc.  So most of the time it just didn't get done becuase too many other wonderful things distracted me.

Overall: I spent an average of 11 minutes per day stretching or doing Yoga in June.  Yes, I have that information in my training log.  Shut up.    

Thoughts: Despite it being more like the "21 day challenge" than a 30 day challenge, I'm glad I gave it a try, and I learned some things along the way.  I really like Restorative Yoga.  I really dislike downward facing dog for extended periods of time. I like stretching best directly after a run, with a second best being directly before bed.  Stretching and Yoga tend to make me pancake-like.  Anything that helps me relax is a good thing.

Will I keep up this habit: I actually really enjoyed the Restorative Yoga and have added some of the videos to my various YouTube playlists so I can keep doing them.  I don't know that I'll do it every single day, but I do like the idea of having that to aim for.

Some of my favorite videos: 
  • Yoga Practice for Runners - I've done this one several times, mostly after runs.  It's the most challenging and 'active' of all the videos.
  • Restorative Yoga - my first date with Restorative Yoga.  There's some awkwardness when the camera momentarily stops working but I generally liked it.  
  • Restorative Yoga Video - different from the one listed above; I didn't like this one as well at first, but I quickly came to love it.  It's a bit slower than the other video in the best way possible and totally relaxing.
  • Yoga for Hips.  I run and bike and sometimes Zumba. It's important.
  • Yoga, An Evening Practice  I liked all of the Ekhart videos that I tried.  Her voice has sort of a hypnotic quality to it, so it makes you forget you're upside down and trying to stick your front leg behind your head to scratch your back, or whatever weird positions she tries to get you in.
  • Bonus: Not a video. But this is hilarious

1.7.15

Trail Monday: Trail Sunday Again

Trail: I hit up the Ft Snelling Pike Island Trail again.  A couple of weeks ago, I rode to the trail by bike and had a great run.  This week, I took a slightly different route by bike and started my run in a different place, but still had a great run.  This the most runnable dirt trail I've found, and the biking is a nice touch.


Hills: Did I ever tell you about that giant hill at Ft Snelling?  Here's the elevation profile?  Guess where is the island and where is the mainland with the giant hill.


Ease of Running: I ran this in my Skoras.  Not even trail shoes.  Because the trail is that good.


Nature: I did, in fact, see a deer.  This deer had a very small rack.  But I saw him on the bike trail on the way home.  Happily, I did not encounter any wild turkeys because they are mean.  It had rained recently so there were one billion snails.


Will I come back: I'm digging this bike/run scenario and digging the trail too.



29.6.15

Would you rather

Thanks to HRG for the questions.

Would you rather run along a beach path or a mountain trail? That beach path in North Carolina was pretty special. 

If you could choose the flavor of gatorade at your next race’s aid stations, what would it be?  Whatever.  I'm only taking a sip or two.

If I gave you a $100 gift card to a running store, what would be the first thing that you would purchase with it?  I've had my eye on one of the Garmin Forerunners, but I'm a sucker for clothes and shoes.

Do you prefer to follow a training plan or wake up and decide then how far and how fast you want to run?  LOL.  A training plan with paces.  You make me smile.

Would you rather start your run with the uphill and end on the downhill or start your run with the downhill and end with the uphill?  Definitely end on the downhill.

When you can’t run, what type of cross-training do you choose to do?  I do not understand this question.

What is your preference: Out and back, point to point or loop runs?  Out and back or loop is usually my first choice.  I do point to point runs, but it usually involves packing a bus pass and some extra clothing to get home and it's just a bit more logistical work for training.

If you could recommend ANY running related item to a new runner, it would be a: Besides a good pair of shoes?  I think the Couch to 5K training program is really fantastic.  But only if the runner already has shoes.

Do you ever see any wild animals while out on your runs?  Yes.  Lots of deer, ducks, geese, herons, etc.  Wild Turkeys and mad geese are my least favorite. Blue Herons are hands down my favorite.

Ever gotten lost while out on a run? Yes. Isn't that part of the fun?

If you could have one meal waiting and ready for you each time you got home from a run for the next 30 days, what would that meal be?  Bacon and eggs with fresh bread from the bakery.  That's what I make for myself when I can.

Capris or shorts: what do you run in most often?  In the summer I wear shorts. 

At what mile (or how many minutes) into your run does your body start to feel like it is warming up and ready to go?  I usually warm up for at least five minutes to .5 miles.  On longer runs, my body starts feeling good around mile 3.

What do you do with your key when you run? It involves a carabiner.

If you could relive any race that you have done in the past, which one what it be?  My first marathon in Amsterdam was pretty special.  And the least awful I've felt in any of them.

What type of run is your least favorite type of run?  The ones where I have to go fast up hill. Seriously, I don't do a lot of running that I don't really like.  I run for fun, why torture myself?

What has been your biggest motivation lately to get out the door to get your run on?  This whole run streak business, but also my body has just been feeling good lately and seems to want to move.

When you go for a run, do you leave right from your front door or do you drive somewhere to start? In the morning before work I leave from home.  In the summer after work, I head to a trail near wherever my day is ending.  

When running in daylight are sunglasses a must or an annoyance? 
Must.  And honestly, I never thought I'd say that.  Between running in the heat and wearing sunglasses, I barely recognize the person I've become in the past year. 

When you get tired, what keeps you from quitting?  Have I run my mile?  That running streak will keep me going.  Also, seeing my heart rate stay lower and my body get a bit faster in the recent months has been really encouraging.

28.6.15

Trail Monday: Barefoot on the beach

Trail: I was on vacation, so my 'trail' was the beach at low tide. Most of the time, I was on Bird Island, with all of the other people.  One of my cousins wanted to get up and run, but he only made it a couple of miles because he had to pee and didn't want to use the ocean.  It was nice having company for a minute.  I wound up doing 6.7, and the blisters were kicking in for the last mile or 2.

Hills: LOL.

Ease of running: This was straight up packed sand and it was an absolute pleasure.  I ran barefoot.  I learned that running barefoot on the beach does in fact cause blisters.  I got some honkers mostly on my big toe and second toes.  Nothing popped and a band aid for a day or two set the problem right. 

Nature: There were dead jelly fish, live crabs, lots and lots of birds, dogs and other people.  I did not see any deer.

Will I come back: I really really hope so.